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This course can no longer be booked.

Stress Management

Build resilience and learn practical strategies to manage stress and improve your wellbeing.

Started 30 Sept
100 euros
Location 1

Service Description

👤 Tutor: Dennis Edewor 📅 Day:  Wednesday ⏱ Duration:  10 Weeks 💶 Price: €100 📍 Location: Room S04 🕒 Time: 7pm - 8:30pm Gain a practical understanding of stress and learn effective coping strategies for managing personal, family, academic, health and workplace challenges. Participants will develop practical techniques to improve resilience and overall wellbeing.

Upcoming Sessions

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